We love bodybuilders

AO: Sawmill
Q: Flapper
PAX: Gepetto, Goodspeed, Rudder, Full Metal Jacket, Flapper
FNGs: None
COUNT: 5
WARMUP:
Mosey baseball lot
10 SSH
10 TTT
10 windmill
10 EW
10 HB
10 merkin 4 count
10 flutter 4 count
THE THANG:
Mosey to church lot start at middle
5 body builders, 5 big boys/arm haulers
Kareoke to corner
6 body builders, 10 big boys/arm haulers Bernie to corner
7 body builders, 15 big boys/arm haulers
Jail break to corner
8 body builders, 20 big boys/arm haulers
Bernie to corner
9 body builders, 25 big boys/arm haulers
Kareoke to middle
10 body builders, 30 big boys/arm haulers
Rinse and repeat in Reverse
Mosey to ball field playground for 10 pull-ups
Mosey back to AO
80 total body builders and 180 total big boys/arm haulers
MARY: None
ANNOUNCEMENTS: longest day challenge for gepetta and goodspeed
COT: strive to build best version of yourself