Q: Bayou
PAX: Ruby, Coin Flip, Runt, Two Doses, Bayou, Keith Price (Blooper)
FNGs: None
COUNT: 6
WARMUP: “Sandlot 55”
10-9-8-7-6-5-4-3-2-1
SSH
Merkins (Dealers Choice Variation)
V Ups (Rt, Lf, Both = 1)
Burpees
Suicides
THE THANG:
3 sets, 8 Reps
– Bench Press
– American Hammers
– Legs (Bulgarian Split Squats; Turkish Get Ups, Rev. Lunges)
– KB Swings
– Curls for Girls
– Med Ball Sit-ups
– Burpee Plate Finisher (45lb & 35lb Plates): Pass and Burpee
MARY:
13 Burpees = 100 for the workout
ANNOUNCEMENTS:
Announcements:
7/4 – Ryan Rawl Statehouse Beatdown
7/22 – Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
8/5 – Aug 5th Q School
7/24-29 – Crazy Train Check Slack
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax
COT:
Roll Call
Devotional and Connections:
Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth. ~ 2 Timothy 2:15
Context Summary
Second Timothy 2:14–26 contains Paul’s instructions to Timothy about leading other believers. Two important themes here are avoiding pointless bickering and holding to sound biblical teachings. Arguments over non-essential issues quickly turn into feuds, poisoning the body of Christ just as gangrene attacks the physical body. Paul names specific false teachers, but brings a note of compassion. Here, he reminds Timothy that gentleness and patience are key. After all, those who do not believe are not our enemies: they are those we are trying to rescue from the control of the Devil!