Q: Bayou
PAX: Two Gloves, Fenway, Bayou, The Beast, Two Doses, Ruby, Showtime , Calgon
FNGs: 1 Calgon
COUNT: 8
WARMUP:
Sandlot 55 (10-9-8-7-6-5-4-3-2-1)
SSH
Merkins
Big Boys
American Hammers
Burpees
Suicides
THE THANG:
Weightroom 3×10
– Bench Press
– Single Arm Snatches
– Banded Good Mornings
– KB Swings
– Med Ball Situps
MARY:
– Dealers Choice x 6
ANNOUNCEMENTS:
Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax
October – Schanke Food/Football/Fellowship
COT:
Roll Call
Name O’Rama
Devotional and Connections: Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest. ~ “Mark 6:31
Context Summary
“Come away.” We do need to withdraw — not once in a while, but often, even daily! Incredibly, Jesus invites his disciples (Today, that’s us!) to withdraw with him to a quiet place and rest with him. The little childhood prayer is appropriate: “Now I lay me down to sleep and pray the Lord my soul to keep.” Only this isn’t just about a good night’s sleep; it’s about taking time in the middle of our wild and crazy days to join him for a few moments of grace, rest, and refreshment. Let’s make these daily stops in God’s Word more than quick e-mail viewing; let’s let it be a time to withdraw with the Savior and rest. Jesus still beckons us: “Come with me by yourselves to a quiet place and get some rest.”