Calgon

AO: sandlot Q: Bayou PAX: Two Gloves, Fenway, Bayou, The Beast, Two Doses, Ruby, Showtime , Calgon FNGs: 1 Calgon COUNT: 8 WARMUP: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) SSH Merkins Big Boys American Hammers Burpees Suicides THE THANG: Weightroom 3×10 – Bench Press – Single Arm Snatches – Banded Good Mornings – KB Swings – Med Ball …

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