Flappers 38th Bday Special

AO: None
Q: Flapper
PAX: , Calgon
FNGs: None
COUNT: 9

WARMUP: Mosey to the ball field parking lot for the usual warm ups
THE THANG: 3 sets of 3 exercises of 8 reps, then run around the ball fields for some manmakers
MARY: mixed into the exercises
ANNOUNCEMENTS: multiple opportunities for runs, barbecue at the Beast is coming in October, dates pending his cheerleader schedule.
COT: pray for Rudders cold, which we didn’t know about till later today.