AO: fuel
Q: Bulldog
PAX: Bulldog, K Cunningham Nc, Marc Barnes, Talbert Smoak, Whisper, WeekendSpecial, Voltron, Fast Casual
FNGs: None
COUNT: 8
CONDITIONS: 74 humid, breezy, tropical mist bands
STRIDELITE: sure
DISCLAIMER man up
OPENING PRAYER oh yeah :pray:
WARMUP: nope
THE THANG: split into two groups for 11 minutes of relay at each distance of 115 yards, 80-yards, 60-yards, & 50 yards
MARY: silly Mary, this is a speed workout
ANNOUNCEMENTS: F3Lex Picnic this Sunday
COT: Spackle’s buddy, Trey; JoePa, Harmon’s, educators-students-parents-administrators
DEVO: stay patient today with more people on the roads
Q: Bulldog
PAX: Bulldog, K Cunningham Nc, Marc Barnes, Talbert Smoak, Whisper, WeekendSpecial, Voltron, Fast Casual
FNGs: None
COUNT: 8
CONDITIONS: 74 humid, breezy, tropical mist bands
STRIDELITE: sure
DISCLAIMER man up
OPENING PRAYER oh yeah :pray:
WARMUP: nope
THE THANG: split into two groups for 11 minutes of relay at each distance of 115 yards, 80-yards, 60-yards, & 50 yards
MARY: silly Mary, this is a speed workout
ANNOUNCEMENTS: F3Lex Picnic this Sunday
COT: Spackle’s buddy, Trey; JoePa, Harmon’s, educators-students-parents-administrators
DEVO: stay patient today with more people on the roads