AO: stride Q: BunkBed , Shine PAX: Will Reeside, Kristopher Phillips, Rehab, Mr. Furley, Gi String, BlueRhino, Bar Crawl, Boo Boo, F3-Magic Dust, Duff, Coon Dog, Eggo, Aaron Maybach (F3 Tupperware), Candy Stripe, Talbert Smoak, FC, Trevis Hall, Tailpipe, Ram Rod, Cartwheel, Blooper, Shine, Love shack, Cowbell, Night School, Breakfast Club, Pipes, Rug Burn, Paper …
AO: stride Q: f3lexington PAX: BunkBed, Eggo, shorthaul, Blue Bloods, Brita, Tupperware, Pickle, Hawk, DOT FNGs: None COUNT: 10 CONDITIONS: A beautiful, muggy, dark morning in the gloom. STRIDELITE: Eggo out here tearing up these streets. In fact, he might still be out there. DOT’s route was vetoed by the PAX so PJ Loops was …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
AO: the-wall Q: BunkBed PAX: SweetTart, Tupperware, BabyRuth(AOQ TheWall), Keystone, Friar Tuck, Swingline, Eggo, Lego (F3 LexSC) FNGs: None COUNT: 9 WARMUP: Eggo gets a jump start on the crowd and scoots around The Peach to say hello, YHC changes a diaper, BabyRuth mistakes Lego’s jeep for a golf cart. Friar Tuck elucidates that not …
AO: stride Q: BunkBed PAX: BunkBed, Cartwheel, cjchilders02, Paper Jam, DOT, Mayhem, Brita, Carolina Squat, Chester, Tommy Boy, Pickle, MacGruber, Eggo, Kukoc FNGs: None COUNT: 14 STRIDELITE: First part of HDH for the HDH squad, YHC ran from stride, Satchel and Jam from Ming Ming’s with Kukoc following behind. Good conversation comparing V2V and D2D. …
AO: stride Q: BunkBed PAX: BunkBed, Chester, Tommy Boy, Paper Jam, Eggo FNGs: None COUNT: 5 STRIDELITE: YHC got some extra miles in scouting the loop ahead of time and claiming the surrounding streets for his Street Ferret account. THE THANG: www.strava.com/activities/10935214504 Challenge by choice. 5k pace when you get to the intersection of Railroad …
AO: stride Q: BunkBed PAX: BunkBed, Tommy Boy, Chester, Paper Jam, Eggo, Cardi B FNGs: None COUNT: 6 STRIDELITE: YHC took the opportunity to grab some more miles for his Street Ferret before hand. THE THANG: www.strava.com/activities/10887165971 #Kotters to Tommy Boy! Making his return to the gloom. Chester on the hot streak with 3 posts …
AO: stride Q: BunkBed PAX: BunkBed, Eggo, Satchel, DOT, Paper Jam FNGs: None COUNT: 6 WARMUP: Satchel and Cardi B get some miles in before the start walking to recover from D2D. THE THANG: Eggo mentioned that the route looked like a cupcake so that’s what we’re going with for the name. 3 runners: YHC, …
AO: stride Q: f3lexington PAX: BunkBed, Cardi B, Eggo, Satchel, Harbaugh, Pickle, Paper Jam, Po, Squatter, Pups, Cowbell, Brita, Lumbergh FNGs: None COUNT: 13 Actual Q was Lumbergh THE THANG: www.strava.com/activities/10713626429 ANNOUNCEMENTS: 03-09-2024 F3 Lex 10yr 03-16-2024 LRAH lrah.org/ 04-??-2024 Stride 10 Yr 05-18-2024 Frontlines Forward 5k COT: Prayers for cancer, newborns and various other …
AO: stride Q: BunkBed PAX: Satchel, Eggo, Pickle, Cardi B, Harbaugh, Paper Jam, Kukoc FNGs: None COUNT: 8 CONDITIONS: Drizzly morning for teh Stridahz as they prepared to take on the Sea Dragon! PRE BEATDOWN COT: Pop-Quiz with YHC, what are the 5 Core Principles and the F3 Mission Statement? This could use a little …