AO: stride Q: BunkBed PAX: BunkBed, Cartwheel, cjchilders02, Paper Jam, DOT, Mayhem, Brita, Carolina Squat, Chester, Tommy Boy, Pickle, MacGruber, Eggo, Kukoc FNGs: None COUNT: 14 STRIDELITE: First part of HDH for the HDH squad, YHC ran from stride, Satchel and Jam from Ming Ming’s with Kukoc following behind. Good conversation comparing V2V and D2D. …
AO: stride Q: BunkBed PAX: BunkBed, Chester, Tommy Boy, Paper Jam, Eggo FNGs: None COUNT: 5 STRIDELITE: YHC got some extra miles in scouting the loop ahead of time and claiming the surrounding streets for his Street Ferret account. THE THANG: www.strava.com/activities/10935214504 Challenge by choice. 5k pace when you get to the intersection of Railroad …
AO: stride Q: BunkBed PAX: BunkBed, Tommy Boy, Chester, Paper Jam, Eggo, Cardi B FNGs: None COUNT: 6 STRIDELITE: YHC took the opportunity to grab some more miles for his Street Ferret before hand. THE THANG: www.strava.com/activities/10887165971 #Kotters to Tommy Boy! Making his return to the gloom. Chester on the hot streak with 3 posts …
AO: stride Q: BunkBed PAX: BunkBed, Eggo, Satchel, DOT, Paper Jam FNGs: None COUNT: 6 WARMUP: Satchel and Cardi B get some miles in before the start walking to recover from D2D. THE THANG: Eggo mentioned that the route looked like a cupcake so that’s what we’re going with for the name. 3 runners: YHC, …
AO: stride Q: f3lexington PAX: BunkBed, Cardi B, Eggo, Satchel, Harbaugh, Pickle, Paper Jam, Po, Squatter, Pups, Cowbell, Brita, Lumbergh FNGs: None COUNT: 13 Actual Q was Lumbergh THE THANG: www.strava.com/activities/10713626429 ANNOUNCEMENTS: 03-09-2024 F3 Lex 10yr 03-16-2024 LRAH lrah.org/ 04-??-2024 Stride 10 Yr 05-18-2024 Frontlines Forward 5k COT: Prayers for cancer, newborns and various other …
AO: stride Q: BunkBed PAX: Satchel, Eggo, Pickle, Cardi B, Harbaugh, Paper Jam, Kukoc FNGs: None COUNT: 8 CONDITIONS: Drizzly morning for teh Stridahz as they prepared to take on the Sea Dragon! PRE BEATDOWN COT: Pop-Quiz with YHC, what are the 5 Core Principles and the F3 Mission Statement? This could use a little …
AO: the-wall Q: Bemis PAX: BabyRuth(AOQ TheWall), Tube Socks, Hawg, Bootleg, BunkBed, Mud Dawg, SweetTart, Pipeline, Easy Street, Bemis, QuickBooks, Swingline, 8 Mile, Love Child, Eggo, Turtle, Satchel, None FNGs: 1 None COUNT: 15 WARMUP: At least one doing pre-miles THE THANG: Out n back up a rolling Beltline ANNOUNCEMENTS: COT: Be there for our …
AO: stride Q: BunkBed PAX: BunkBed, Pickle, Paper Jam, Eggo, DOT, Cardi B, Po, Pups, Harbaugh, Lumburgh, Brita, Squatter, Kuckoc FNGs: None COUNT: 13 WARMUP: Some intrepid PAX went on a Hump Day Half THE THANG: www.strava.com/activities/10666494354 ANNOUNCEMENTS: Lexington 10 Yr on March 9th at Graveyard! COT: Lots of Prayers for various PAX and their …
AO: the-wall Q: Bemis PAX: Friar Tuck, Christopher Childers (F3 Satchel), DriveBy, Flipper, Kitty, LA Gear, Lego, Mud Dawg ( 2nd F), Recount, Turtle, @Eggo FNGs: None COUNT: 12 WARMUP: Early group headed out at 0500 THE THANG: Super Seahorse around Lake Katherine MARY: ANNOUNCEMENTS: someone took out the power pole in front of Verizon …
AO: -Wall Q: Bemis PAX: Friar Tuck, Bootleg, BunkBed, Cauliflower, Churchkey, Easy Street, Lego, Cowbell, Eggo, Harbaugh, Satchel, Katniss FNGs: None COUNT: 13 WARMUP: – swatting deer flies THE THANG: out and back to the water at Artillery road, or all the way to Weston Lake trailhead (stud workout). MARY: ANNOUNCEMENTS: runvergences and anniversaries upcoming. …