AO: stride
Q: BunkBed
PAX: Satchel, Eggo, Pickle, Cardi B, Harbaugh, Paper Jam, Kukoc
FNGs: None
COUNT: 8
CONDITIONS: Drizzly morning for teh Stridahz as they prepared to take on the Sea Dragon!
PRE BEATDOWN COT:
Pop-Quiz with YHC, what are the 5 Core Principles and the F3 Mission Statement? This could use a little work even for YHC.
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, no training or certification required
5. End in a Circle of Trust
Mission Statement: ‘The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.’
http://f3nation.com/
OPENING PRAYER
WARMUP:
Explanation of the route where everyone thought that Black was a fake street. Too many turns were issued as Kukoc and Pickle almost went the wrong way! Jog out of the parking lot for most PAX to reverse course and join Kukoc as he pulled up.
THE THANG:
www.strava.com/activities/10700063036
Paper Jam and YHC took the lead as the A group to get passed by Kukoc and Pickle as we came up on Gibson Rd. PAX began to settle into different paces with a split between the A and B groups. Satchel came up with a the great idea of adding Fort Street as we approached the flag to get the full 6.2mi. Pickle had us add another mile to get to 7 on the day. Satchel got the .99 for Jam.
ANNOUNCEMENTS:
03-09-2024 F3 Lexington 10 Yr RBHS
03-16-2024 LRAH lrah.org/
04-??-2024 Stride 10 Yr
05-18-2024 Frontlines Forward 5k
COT:
Praise for Harold getting back to church after the removal of his carcinoma, Satchel’s uncle with cancer, praise that Stachel’s mother is being baptized this Sunday! Pray to be the best men and examples of Christ we can be. We found out in the boyband that Harbaugh glows when you take pictures of him!!!!
