AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Bulldog PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole FNGs: None COUNT: 15 CONDITIONS: 68 degrees/66 degree real feel (Tremendous) STRIDELITE: 15 minute warmup DISCLAIMER Yes OPENING PRAYER Yes WARMUP: already did it …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
AO: boneyard Q: Pearl PAX: Pearl FNGs: None COUNT: 4 STRIDELITE: WARMUP: through the tunnel, baby arm circles, calf raises THE THANG: arm day MARY: ANNOUNCEMENTS: Boneyard lunch this Thur 7 Mares in west cola COT: DEVO: