AO: fuel
Q: Bulldog
PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole
FNGs: None
COUNT: 15
CONDITIONS: 68 degrees/66 degree real feel (Tremendous)
STRIDELITE: 15 minute warmup
DISCLAIMER Yes
OPENING PRAYER Yes
WARMUP: already did it
THE THANG: YAY- grab a partner or two, sprint straightaways, mosey or walk corners, get to 4-6 miles on the track in 45 minutes
MARY:
ANNOUNCEMENTS: Lighthouse For Life Relay Fundraiser; Light :bulb: Up for Leah 5k for Camp Chemo
COT: JoePa-Bower family, Harmon Family, unspokens
DEVO:
Q: Bulldog
PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole
FNGs: None
COUNT: 15
CONDITIONS: 68 degrees/66 degree real feel (Tremendous)
STRIDELITE: 15 minute warmup
DISCLAIMER Yes
OPENING PRAYER Yes
WARMUP: already did it
THE THANG: YAY- grab a partner or two, sprint straightaways, mosey or walk corners, get to 4-6 miles on the track in 45 minutes
MARY:
ANNOUNCEMENTS: Lighthouse For Life Relay Fundraiser; Light :bulb: Up for Leah 5k for Camp Chemo
COT: JoePa-Bower family, Harmon Family, unspokens
DEVO: