AO: fuel Q: Bulldog PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole FNGs: None COUNT: 15 CONDITIONS: 68 degrees/66 degree real feel (Tremendous) STRIDELITE: 15 minute warmup DISCLAIMER Yes OPENING PRAYER Yes WARMUP: already did it …
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3-Magic Dust, Ranger, Alterboy, Socrates , No FNGs: 1 No COUNT: 9 CONDITIONS: Warm STRIDELITE: 1- Socrates DISCLAIMER- Don’t get injured WARMUP: SSH, LBA ⭕️, TTT THE THANG: Circuit workout MARY: Hollywood squares
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3 Ken Doll, F3-Magic Dust, BunkBed, Socrates, Borat, Voltron, AlterBoy, and others FNGs: None COUNT: 10 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: graveyard Q: Bulldog PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 9 CONDITIONS: mid 70s with a lovely Scottish breeze from the NW STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch DISCLAIMER mind your ailments & modify …
AO: urban_legend Q: f3lexington PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak FNGs: None COUNT: 16 CONDITIONS: Humid, but tolerable STRIDELITE: CD and Shades: www.strava.com/activities/11868440805 BB: www.strava.com/activities/11868410458 DISCLAIMER OPENING PRAYER WARMUP: Mosey to the amphitheater THE THANG: www.strava.com/activities/11868757489 Argyle picks a PAX asks what exercise they want …
F3 Midlands Tour at Urban Legend and LBC Man MorningRead More »