AO: woodshed
Q: Serena
PAX: Pondo, Shocker, Kenny G, Silver Bullet, Silent Bob, noonan
FNGs: None
COUNT: 7
While we wondered if Side Salad would join us, we COP’d 12 ct. IC Windmills, TTT, Merks, and Squats. Shocker& noonanntook a break from their run to join us for 24 ct. IC Mtn Climbers, so of course we counted them.
As the runners departed, remaining PAX moseyed to the cage to get a pair of bricks each and a pair in case Side Salad showed up.
We moseyed with bricks to the front of school for All Out for Time. With bricks measured in 7 min sets, PAX AMRAP’d
1. 20 Squats, 20 CurlsFG, and lap of round about in front of school.
2. 20 Lunges, 20 O/H Press, and lap.
3. 20 Plank Jacks, 20 Bench Press, and lap.
We lunge walked and Ukrainian Freedom twisted on way to return bricks to cage, then Jailbreaked for Jasmine back to the flag.
:alert: ANNOUNCEMENTS :alert: : Thunder Annivergence next Tuesday, Woodshed Annivergence next Thursday (Q plans formulating).
COT: Praise for Montague Family’s continued recovery with Shelly back home and Teddy performing daredevil stair climbs.
Q: Serena
PAX: Pondo, Shocker, Kenny G, Silver Bullet, Silent Bob, noonan
FNGs: None
COUNT: 7
While we wondered if Side Salad would join us, we COP’d 12 ct. IC Windmills, TTT, Merks, and Squats. Shocker& noonanntook a break from their run to join us for 24 ct. IC Mtn Climbers, so of course we counted them.
As the runners departed, remaining PAX moseyed to the cage to get a pair of bricks each and a pair in case Side Salad showed up.
We moseyed with bricks to the front of school for All Out for Time. With bricks measured in 7 min sets, PAX AMRAP’d
1. 20 Squats, 20 CurlsFG, and lap of round about in front of school.
2. 20 Lunges, 20 O/H Press, and lap.
3. 20 Plank Jacks, 20 Bench Press, and lap.
We lunge walked and Ukrainian Freedom twisted on way to return bricks to cage, then Jailbreaked for Jasmine back to the flag.
:alert: ANNOUNCEMENTS :alert: : Thunder Annivergence next Tuesday, Woodshed Annivergence next Thursday (Q plans formulating).
COT: Praise for Montague Family’s continued recovery with Shelly back home and Teddy performing daredevil stair climbs.