AO: swampfox
Q: McNugget
PAX: Stent, McNugget
FNGs: None
COUNT: 2
DISCLAIMER
Q: McNugget
PAX: Stent, McNugget
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP:
15 SSH IC
15 mountain Climbers IC
10 slow count merkins IC
10 slow count squats IC
THE THANG:
Grab blocks
In parking lot
5 kettle bell block swings
10 curls
15 overhead
20 goblet squats
Leave parking lot for FA tour- farmer’s carry, fireman’s carry
Stop 1- repeat circuit add 25 LBCs
Stop 2- repeat circuit add 30 American Hammers
Stop 3- repeat circuit add 35 heal tap crunches
Back to AO- put up blocks
Finish out with some Mary and Merkins
COT
BOM
:alert: ANNOUNCEMENTS :alert: :