Conditions:
4 pax survived Smokey’s Tour D’ Strut. There wasn’t much mumble chatter this morning, I think it was 38 SSH in cadence to start off the first COP.
The Thang:
Nice slow Mosey to the elementary school parking lot.
COP:
SSH x38 IC
Little Arm Circles x10 Forward and 10 Reverse IC
Through the Tunnel x20 IC
Imperial Walkers x25 IC
-Mosey to Tennis Courts
Line up on Sideline of first court
Front to Back Jump over line x60 seconds
Ski Jump over line x60 seconds
Merkin Suicides x5 at far sideline of each court
Plank when finished
-Mosey to School Playground
Big Boy Sit Ups x20 OYO
Pullups x5 OYO or Assisted
LBC x20 OYO
Pullups x5 OYO or Assisted
Flutter Kicks x20 OYO
Pullups x5 OYO or Assisted
Six Inches x30 seconds
-Mosey to Soccer Fields at Bottom of Hill
Bear Crawl
Plank
Crab Walk
Plank
Partner up
Wheel Barrow
Empty Wheel Barrow
-Mosey to New Canteen
Squats x25 OYO
Stepups x30 OYO (15/leg)
Line up on wall for People’s Chair x60 seconds
-Mosey back to Shovel Flag
COT and BOM
Moleskin:
Excellent work by the pax this morning. Even though it was a small number of pax, everybody worked hard and got their money’s worth. Devotional time led by YHC from Duck Commander Devotional book. Strong and Courageous. 1Corinthians 16:13
Announcements:
-Check twitter for standing 2nd and 3rd F opportunities throughout F3 Lake Murray and F3 Columbia.