• When: 10/30/2014
  • QIC: Smokey
  • The PAX: Convoy, Lamont, Loose Screw, Smokey


Smokey’s Tour D’ Strut

Conditions:

4 pax survived Smokey’s Tour D’ Strut. There wasn’t much mumble chatter this morning, I think it was 38 SSH in cadence to start off the first COP.

The Thang:

Nice slow Mosey to the elementary school parking lot.

COP:

SSH x38 IC

Little Arm Circles x10 Forward and 10 Reverse IC

Through the Tunnel x20 IC

Imperial Walkers x25 IC

-Mosey to Tennis Courts

Line up on Sideline of first court

Front to Back Jump over line x60 seconds

Ski Jump over line x60 seconds

Merkin Suicides x5 at far sideline of each court

Plank when finished

-Mosey to School Playground

Big Boy Sit Ups x20 OYO

Pullups x5 OYO or Assisted

LBC x20 OYO

Pullups x5 OYO or Assisted

Flutter Kicks x20 OYO

Pullups x5 OYO or Assisted

Six Inches x30 seconds

-Mosey to Soccer Fields at Bottom of Hill

Bear Crawl

Plank

Crab Walk

Plank

Partner up

Wheel Barrow

Empty Wheel Barrow

-Mosey to New Canteen

Squats x25 OYO

Stepups x30 OYO (15/leg)

Line up on wall for People’s Chair x60 seconds

-Mosey back to Shovel Flag

COT and BOM

Moleskin:

Excellent work by the pax this morning. Even though it was a small number of pax, everybody worked hard and got their money’s worth. Devotional time led by YHC from Duck Commander Devotional book.  Strong and Courageous.  1Corinthians 16:13

Announcements:

-Check twitter for standing 2nd and 3rd F opportunities throughout F3 Lake Murray and F3 Columbia.

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