11 pax swam into the muggy gloom this morning for an all over the park good time with cinder blocks led by YHC. There was very little mumble chatter this morning, not sure if it was the humid air making it hard to breathe or the pax trying to figure out how to take out the Q so they didn’t have to carry the blocks anymore.
Everybody grab a Cinder Block and Mosey to the grassy area between the maintenance shed and the baseball fields for the COP.
SSH x25 IC
Imperial Walkers x25 IC
Merkins x15 IC
Through the Tunnel x20 IC
Pick up blocks and Mosey to Heartbreak Ridge
Heartbreak Ridge: Partner up (Size Doesn’t Matter)
Partner 1 runs to top of hill and does 10 Burpees while Partner 2 does Squats at bottom of hill
Partner 1 runs to top of hill and does 9 Burpees while Partner 2 does Merkins at bottom of hill
Partner 1 runs to top of hill and does 8 Burpees while Partner 2 does SSH at bottom of hill
Partner 1 runs to top of hill and does 7 Burpees while Partner 2 does LBC at bottom of hill
Partner 1 runs to top of hill and does 6 Burpees while Partner 2 does Big Boy Sit-ups at bottom of hill
Partner 1 runs to top of hill and Does 5 Burpees while Partner 2 planks at bottom of hill
Pick up blocks and Mosey to new Canteen
Canteen: Put down blocks and leave them here for later
Line up on wall for People’s Chair x60 seconds
Body Rows on railing x15 OYO
Incline Merkin x10 OYO
Decline Merkin x10 OYO
People’s Chair x60 seconds
Mosey to Football field
Line up on end line for Light Pole/Merkin Suicides
Sprint to the first light pole and do 5 Merkins
Continue this for the next 2 light poles and finish with 5 Merkins at the starting point
Plank when finished
4 corners of fun (Mosey to the next corner following exercise)
1st corner LBC x20 IC
2nd corner Flutter Kicks x20 IC
3rd corner Russian Twist x20 IC
4th corner Hello Dolly x20 OYO
Mosey back to new Canteen
3 minutes of Walkers for Walker (Pray OYO as you do this exercise for Walker and Family)
Pick up blocks and Mosey back to brickpile to put them up.
Namearama and BOM
Excellent work by the pax this morning. Toting a cinder block around is no fun, but the pax arose to the challenge. With talk of Goruck and USMC Mudrun going around this workout should be a good supplement to the training regimen of the pax to get them ready for these challenges. Devotional time led by YHC from Duck Commander Devotional book. Alone time with God. Mark 1:35
-Stomp the Swamp at RBHS with convergence prior to at 0615 at Crypt.
-No workout at Strut Saturday. Pax should report Depot at 0630.
-Check twitter for standing 2nd F opportunities throughout F3 Lake Murray and F3 Columbia.