• When: 2018-01-27
  • QIC: Smokey
  • The PAX: Convoy, Fiji, Hoser, Lockbox, Loose Screw, Smokey

The Strut Brigade Takes on The Murph


6 pax survived Smokey’s third Q the of “The Murph.” This was the one year anniversary of YHC’s VQ which also happened to be “The Murph.” Mid 40’s, perfect temps for a nice morning of 1st and 2nd F.

The Thang:

Very Brief COP

Little Arm Circles x10 each way IC

Through the Tunnel x10 IC

2 Burpees for the “Burpee Train”

“The Murph”

1 mile run

100 pullups/chin-ups

200 pushups

300 squats

2 more Burpees for another “Burpee Train”

1 mile run



Excellent work by the pax this morning. I think this was the first time that we have done “The Murph” since the pull-up bars were installed.


-Dam to Dam Relay February 24

-Lake Murray Polar Plunge on February 10th. 10am registration and 12:00 dip in the lake. Benefits Special Olympics South Carolina.

-Aim High putting together a care package for his son’s military unit deployed in Afghanistan.