Conditions:
6 pax survived Smokey’s third Q the of “The Murph.” This was the one year anniversary of YHC’s VQ which also happened to be “The Murph.” Mid 40’s, perfect temps for a nice morning of 1st and 2nd F.
The Thang:
Very Brief COP
Little Arm Circles x10 each way IC
Through the Tunnel x10 IC
2 Burpees for the “Burpee Train”
“The Murph”
1 mile run
100 pullups/chin-ups
200 pushups
300 squats
2 more Burpees for another “Burpee Train”
1 mile run
COT and BOM
Moleskin:
Excellent work by the pax this morning. I think this was the first time that we have done “The Murph” since the pull-up bars were installed.
Announcements:
-Dam to Dam Relay February 24
-Lake Murray Polar Plunge on February 10th. 10am registration and 12:00 dip in the lake. Benefits Special Olympics South Carolina.
-Aim High putting together a care package for his son’s military unit deployed in Afghanistan.