Conditions:
11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts.
The Thang:
BOM
Nice slow Mosey to the basketball court.
COP:
SSH x30 IC
Little Arm Circles x15 Forward and 15 Reverse IC
Through the Tunnel x25 IC
Imperial Walkers x25 IC
Merkins x25 IC
-Mosey to the Base of the Hill by the Gymnasium “Abs-O-Fire”
Big Boy Sit-ups x25 OYO
Dyeing Cockroach x25 OYO
Flutter Kicks x25 OYO
LBC/CLBC x25 OYO
-Mosey to Brickpile (2 bricks per person / 4 bricks for the Q)
Partner up at base of hill
Partner 1 Bear Crawl up and Crabwalk down RNR while partner 2 completes one lap on track carrying 4 bricks
Switch Partner 2 Bear Crawl up and Crabwalk down RNR while partner 1 completes one lap on track carrying 4 bricks
Partner 1 run up hill and do 5 Burpees at top / Run down and do 5 Burpees at bottom RNR while partner 2 completes one lap on track carrying 4 bricks
Switch Partner 2 run up hill and do 5 Burpees at top / Run down and do 5 Burpees at bottom RNR while partner 1 completes one lap on track carrying 4 bricks
Partner 1 Frog Jump up hill / Prisoner Lunge downhill RNR while partner 2 completes one lap on track carrying 4 bricks
Switch Partner 2 Frog Jump up hill / Prisoner Lunge downhill RNR while partner 1 completes one lap on track carrying 4 bricks
Return Bricks to Brick Pile
-Mosey to the Base of the Hill by the Gymnasium “Abs-O-Fire” Round Two
Big Boy Sit-ups x25 OYO
Dyeing Cockroach x25 OYO
Flutter Kicks x25 OYO
LBC/CLBC x25 OYO
-Mosey to parking Lot
COT and BOM
Moleskin:
Excellent work by the pax this morning. There was good mumble chatter during the initial COP until we got into the meat of the Merkins. We then moseyed to the hill on the other end and did round one of Abs-o-Fire. YHC overheard one of the pax say I don’t ever remember my abs burning this bad this early in a workout. YHC also heard one of the pax say who would have ever thought you could sweat this much in 25 degree weather. Turning Point is a great AO and has a great group of pax.
Interesting/Ironic fact about YHC, my first ever book report in elementary school was about the “Battle of Midway.”
Devotional time led by YHC from Duck Commander Devotional book. Loving God’s Enemies, Romans 5:8
Announcements:
-Snakepit convergence on February 7th.
-Graveyard 1 Year Anniversary Convergence March 7th.
-Salsaritas 2nd F lunch on Friday.
-Lake Murray Polar Plunge Saturday February 14th. 10am registration and noon in the water.
-Check Twitter for other 2nd F and 3rd F opportunities.