11 pax survived Smokey’s second Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 30’s, perfect temps for a nice early morning down painment.
Nice slow Mosey to the other end of the parking lot.
SSH x20 IC
Merkins x15 IC
LBC x15 IC
Squats x15 IC
Little Arm Circles x15 Forward and 15 Reverse IC
High Knees x25 IC
-Mosey to the lower Basketball Court
Ski Line Drill x60 seconds
Line hops x60 seconds
-Move to Track
Plank and wait on six to arrive
Merkins x10 IC
-Mosey to the Basketball Court on top of the Hill by the Gymnasium: RNR x3 OYO
#1: Merkins x10
#2: Big Boy Sit-ups x15
#3: Raise The Roof x11
#4: Burpees x5
-Mosey to the Soccer Field
Track to Track Sprint forward/backward
Lunge Walk to Soccer Goal and Back
Bear Crawl to Soccer Goal
Jameis Winston (crabwalk) back
Frog Jump to soccer goal and back
-Mosey to Big Wall at Top of Hill
People’s Chair x60 seconds
Merkin x10 IC
People’s Chaie x60 seconds
Jungle Bois x18 IC
-Mosey to Soccer Field
Run 2 laps of the field
Plank when finished
-Mosey back to original COP for Six Minutes of Mary
Flutter Kicks x12 IC
LBC/CLBC x10 IC
Freddie Mercury’s x10 IC
Hello Dolly x10 IC
Boat Canoe x4 slow IC
COT and BOM
Excellent work by the pax this morning. It was great to see a larger number of pax since my last Q in November, everybody worked hard and got their money’s worth. The pax covered roughly 1.5 miles as part of this WOD.
Devotional time led by YHC just as a reminder to the pax to be sure that you are there for your families, friends, and do the right things by the Lord. Time is given, not promised and everyday could be your last.
-Various races coming up. Check preblasts for possible discounts.
-Possible private F3 viewing of “American Sniper” on Saturday January 31st at Dutch Square. Need 70 hard commits to make it happen. Cost is $6.
-Lake Murray Polar Plunge on February 14th. 10am registration and 12:00 dip in the lake. Benefits Special Olympics South Carolina.
-Graveyard 1 year convergence March 7th. 175 pax Challenge.
-Snake Pit convergence on February 7th at 0700.
-“The Murph” will be the WOD at F3 Lake Murray Strut this Saturday January 24th @ 0630.