Conditions:
35 pax came down to The Mission this morning. It was great to see pax from all over Columbia, Lexington, and Lake Murray make the journey downtown. YHC was gassed from the first workout of the day at Foxhole with Chernobyl on the Q, but somehow when it was time for the workout to begin it was on. Warm and humid in the 60’s.
The Thang:
Opening disclaimer given by Robber.
COP: All IC
SSH x30
Little Baby Arm Circles x15 forward
Overhead Arm Claps x20
Little Baby Arm Circles x15 reverse
Merkins x25
-Mosey to the Parking Lot behind the stage
Find a Line
Line Hop front to back x60 seconds
Ski Hop side to side x60 seconds
-Mosey to the main entrance walkway from Taylor Street
Line up on sidewalk facing toward the pond
Sprint across field to sidewalk at the pond and do 5 burpees
Sprint back across field to sidewalk and do 5 burpees
Karaoke across field to sidewalk at the pond and do 5 burpees
Karaoke across field to sidewalk at the pond and do 5 burpees
Plank-o-rama to wait on the six
-Slow Mosey to Ampitheater
Line up across the bottom of the seating area
Step up 2 levels and do 5 Merkins (rinse and repeat until you reach the top)
Following the tradition of The Mission one of the pax (Estrada) talked about accountability and leadership (Excellent message)
Step down 2 levels and do 5 Merkins (rinse and repeat until you reach the bottom)
Plank-o-rama to wait on the six
-Mosey to the retaining walls
Climb each section and do burpees (start at 1 burpee and increase by 1 burpee at the top of each level)
-Mosey down the stairs and back to the Shovel Flags (Strut, Score, and The Mission)
Dealer’s Choice led by the men of The Mission
-1st up was Zuckerburg with Flutter Kicks x40 IC
-2nd up was FNG Randy (later named “The Truth”) with Russian Twist x20 IC
-3rd up was The Flash with SSH x25 IC
-4th up was Striper with High/Low Planks called in cadence with change between High and Low on the 5’s until we reached 30
COT, Name-o-rama, and BOM
Moleskin:
Excellent work by the pax this morning. There was a good bit of mumble chatter during the workout. Welcom FNG Randy (The Truth) and FNG Nick (Pitfall). It was great to see the men of The Mission lead the Dealer’s Choice. I feel certain that they will possibly be leading the entire workout before too long.