• When: 05/16/15
  • QIC: Pavoratti
  • The PAX: Bluescreen, Rocking Chair, Blindside, Noah, Chandler, Pew, Tinkle, Double Dribble


Pavoratti bringing the Pain for his Solo VQ

 

The PAX weren’t sure what to expect with this being YHC’s solo VQ. Which caused some confusion at the begging with some questioning whether to go with the known beat down with Fracture at Boneyard or the unknown with YHC at Crypt. 9 took on the unknown challenge and were in for a Field of Dreams smokefest. Mumble chatter was light to start, but with Blindside that didn’t last too long!

Run up and down parking lot rows.
Stop at end of each row
1. SSH x 15 IC
2. Baby Arm Circles x 15 IC
3. Windmill x 15 IC
4. Planks Jacks x 15 IC
5. Squat x 15 IC
6. Merkins x 15 IC

Mosey to Great Wall
1. Curb Hops x 15 IC
2. Scissor Kicks x 15 IC
3. Single Leg Hops x 15 OYO
4. Calf Raises x 15 IC
5. Leg Extensions x 15 IC
6. Box Jumps x 15 OYO

Mosey to Field of Dreams
Count off by 4’s
4 Corners
1st Corner – 8 Count Body Builders x 10
Lunge to Corner 2
2nd Corner – Carolina Dry Docks x 10
Sprint to Corner 3
3rd Corner – Burpees x 10
Lung Short Side
4th Corner – Merkins x 10
Sprint to Corner 1
Repeat until Time is Called (20 minutes)

Grab Bricks/Blocks
Brick/Block Work
1. Low Curls x 15 IC
2. High Curls x 15 IC
3. Full Curls x 15 IC
4. Shoulder Press x 15 IC
5. Upright Rows x 15 IC
6. Tricep Extensions x 15 IC
7. Lunge x 15 – each leg
8. Reverse Lung x 15 – each leg
9. Squat x 15 IC

Mosey to Shovel Flag

Mary
LBC x 15 IC
Heel Touches x 15 IC
Big Boy Sit-ups x 15 IC
Flutter Kicks x 15 IC

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