Conditions
Low 60’s with a Big Old Moon looming in the sky. 10 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a snotwoggler planned that would have pax shedding layers of clothes within the first 10 minutes of the WOD.
The Thang
– Mosey to SOP upper parking lot for warm up and to do some stretching
– COP
Little Baby Arm Circles x10 IC each direction
Overhead Arm Claps x20 IC
Through the Tunnel x20 IC
Sit and Reach x3 hold 30 seconds each time with 30 seconds in between
Windmill x20 IC
Imperial Walkers x 20 IC
-Mosey to Old Tennis Courts
Merkin Suicides (10 Merkins on the sidelines)
Rinse and Repeat x2
– Mosey to School Playground
Partner Up
Iron Crosses x10 each
Big Boy Situps x10 each
Pullups x5 each
Rinse and Repeat x3
– Mosey to Rock Pile
Choose your rock wisely
Tricep Extension x20 OYO
Curls x20 OYO
Bench Press x20 OYO
Bent Over Rows x20 OYO
Military Press x20 OYO
-Mosey to Pull Up Bars
Pullups x 5 OYO
Dealer’s Choice
Lockbox LBC x26 IC
Stones Box Cutter x5 OYO
Dandelion Ray Charles x15 IC
-All you got back to the Shovel Flag
– COT
Announcements
– Lake Murray Region convergence first Saturday 06:15 start at Depot.