• When: 2017-10-05
  • QIC: Smokey
  • The PAX: Smokey, Lamont, Socrates, Lockbox, Enos, Liberty, Iron Man, Convoy, Stones, Dandelion

Smokey’s Return to Strut


Low 60’s with a Big Old Moon looming in the sky. 10 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a snotwoggler planned that would have pax shedding layers of clothes within the first 10 minutes of the WOD.

The Thang

– Mosey to SOP upper parking lot for warm up and to do some stretching


Little Baby Arm Circles x10 IC each direction

Overhead Arm Claps x20 IC

Through the Tunnel x20 IC

Sit and Reach x3 hold 30 seconds each time with 30 seconds in between

Windmill x20 IC

Imperial Walkers x 20 IC

-Mosey to Old Tennis Courts

Merkin Suicides (10 Merkins on the sidelines)

Rinse and Repeat x2

– Mosey to School Playground

Partner Up

Iron Crosses x10 each

Big Boy Situps x10 each

Pullups x5 each

Rinse and Repeat x3

– Mosey to Rock Pile

Choose your rock wisely

Tricep Extension x20 OYO

Curls x20 OYO

Bench Press x20 OYO

Bent Over Rows x20 OYO

Military Press x20 OYO

-Mosey to Pull Up Bars

Pullups x 5 OYO

Dealer’s Choice

Lockbox LBC x26 IC

Stones Box Cutter x5 OYO

Dandelion Ray Charles x15 IC

-All you got back to the Shovel Flag



– Lake Murray Region convergence first Saturday 06:15 start at Depot.