9 men took their Daily Red Pill, choosing to run an hour in a sauna. Pepto came to win.
After COT, we exercised our freedom and pledged allegiance to the flag of the United State of America. Aye!
Conditions: A steamy 76 degrees
The Thang:
Count off
Disclaimer
BOM
Maiden
L on S. Church
R on Hendrix
R on Thompson
Cross into Food Lion parking lot
L on Ellis (by USPS)
R on Park
L on Snelgrove
R on Old Chapin
L on 378
L on Reed
R on Northwood
L on Georgia
R on Hamilton
Cross into Food Lion parking lot
Retrace back to the virtual shovelflag
= 6+ miles
COT & BOM
Pledge of Allegiance
Prayer Requests:
-No Help, rotator cuff surgery
Announcements:
-10/10 Rocky Creek launch
-10/14: Abundant Life 5K at Saluda Shoals
-10/16: Stayed tuned for launch of speedwork at LHS
-10/28: Go Leo Go 5K w/ Speed For Need
-11/11: John Flanagan Memorial 10K
-12/15: F3/FiA Christmas Party
-1/27: GrowRuck weekend