Conditions:
9 pax survived the Strut/Jumnaji Valentine’s partners day led by YHC. I used this WOD in November and January when I Q’ed at Turning Point. Cool and clear in the upper 20’s.
The Thang:
Nice slow Mosey to the new parking area adjacent to the tennis courts.
COP:
SSH x30 IC
Little Arm Circles x15 Forward and 15 Reverse IC
Through the Tunnel x25 IC
Imperial Walkers x25 IC
Merkins x25 IC
-Mosey to the parking area on the other side adjacent to the daycare for “Abs-O-Fire”
Big Boy Sit-ups x25 OYO
Dyeing Cockroach x25 OYO
Flutter Kicks x25 OYO
LBC/CLBC x25 OYO
-Mosey to Brickpile (2 bricks per person / 4 bricks for the Q)
Partner up at base of hill
Partner 1 Bear Crawl up and Crabwalk down RNR while partner 2 completes two laps around the baseball field while carrying 4 bricks
Switch Partner 2 Bear Crawl up and Crabwalk down RNR while partner 1 completes two laps around the baseball field while carrying 4 bricks
Partner 1 run up hill and do 5 Burpees at top / Run down and do 5 Burpees at bottom RNR while partner 2 completes two laps around the baseball field while carrying 4 bricks
Switch Partner 2 run up hill and do 5 Burpees at top / Run down and do 5 Burpees at bottom RNR while partner 1 completes two laps around the baseball field while carrying 4 bricks
Partner 1 Frog Jump up hill / Prisoner Lunge downhill RNR while partner 2 completes two laps around the baseball field while carrying 4 bricks
Switch Partner 2 Frog Jump up hill / Prisoner Lunge downhill RNR while partner 1 completes two laps around the baseball field while carrying 4 bricks
-Mosey to the area between the playground and the maintenance shed for “Abs-O-Fire” Round Two
Big Boy Sit-ups x25 OYO
Dyeing Cockroach x25 OYO
Flutter Kicks x25 OYO
LBC/CLBC x25 OYO
-Mosey to Return Bricks to Brick Pile
Merkins x20 IC
Line up on wall for People’s Chair x60 seconds
Circle up for Overhead Arm Claps x20 IC
Freddy Mercury’s x20 IC
COT and BOM
Moleskin:
Excellent work by the pax this morning. There was good mumble chatter during the initial COP until we got into the meat of the Merkins. It was great to have the Herd from Jumanji join us this morning. Three pax went for the triple-down today (boot camp at Strut, Run to Harbison Forest, Make My Day 5k/12k race).
Devotional time led by YHC from Duck Commander Devotional book. Loving God’s Enemies, Romans 5:8
Announcements:
-Graveyard 1 Year Anniversary Convergence March 7th.
-Flaming Grill 3rd F lunch on Fridays.
-Lake Murray Polar Plunge later today. 10am registration and noon in the water.
-Check Twitter for other 2nd F and 3rd F opportunities.