Warm Up
Thru Tunnel 15 IC
SSH 20 IC
IW 20 IC
Windmill 20 IC
Burpees 10 IC
THE THANG
Grab Blocks from brick pile
Mosey to school with Block above head
Abort, Abort , Abort!!! Blocks more than YHC thought would be! Return blocks to pile and grab two bricks. Repeat to school.
Stop at benches
15 dips OYO
Mosey to front school with bricks above head
Stop and do 15 Merkins OYO
Mosey to back of school with bricks above head
Stop and do 15 BBSU OYO
Mosey to bridge with bricks above head
Stop and do 15 Decline merkins OYO
Mosey to Picnic tables with bricks above head
Stop and do 30 step ups OYO
Mosey to brick pile and put bricks up
Mosey to park entrance
Sprint to speed bump and mosey back
Rinse and repeat
Mosey to restrooms
Wall sits 60 sec
10 burpees
Wall sits 60 sec
10 Merkins
Balls to Wall 60 sec
15 LBC
Balls to wall 60 sec
6MOM
20 LBC IC
20 Iron Cross IC
20 Dying Cockroach IC
20 Ray Charles IC
20 Flutter Kicks IC