• When: 2019-10-12
  • QIC: Smokey
  • The PAX: Pebbles, Lock Box, Loose Screw, Macho Man, Smokey, and Stones

Smokey’s Return from the DL

Conditions: Upper 50’s and great cooler weather


The Thang:


Disclaimer and opening prayer


Mosey 1 lap around SOP main building and then circle up near Shovel Flag



Imperial Walkers x 20 IC

Through The Tunnel x 10 OYO

Hee Haw x 15 IC

Squats x 20 IC

Little Arm Circles x10 IC each direction


Mosey to the Hot Dog Stand

Blackjack with F3 Workout Cards (winning card was the exercise) 15 minutes

Count off by 2’s


Mosey to the Disc Golf Course

Team 1 and Team 2 (3 players per team Round Robin Golf)

Winning team per hole calls the exercise and each team performs the exercise (5 for winners and 10 for losers)

In case of a tie on a hole there is a throw off from a certain location and closest to the hole wins.

Play until 7:25 7 holes complete before time was up.




Excellent work by the pax! It is always fun to spend time fellowshipping and working out with the pax.



– Go Leo Go 5k on October 26 at Saluda Shoals (SFN Chairs will be present)

– Check Twitter and f3nation.com for other 2nd and 3rd F opportunities.