Low 30’s with a full moon and a bunch of stars. 15 pax entered the Gloom of Strut wondering what YHC would bring to Q table this morning. They were all praying it wouldn’t be turkey, but some sort of metabolism booster to get the internals prepared for a day feasting and being thankful for the many blessings in our lives. It was awesome having so many pax there this morning and there was plenty of mumble chatter this morning during the entire workout.
– Disclaimer and opening prayer
– Mosey to parking area near the flag pole.
SSH x 15 IC
Little Arm Circles x 15 IC each direction
Through the Tunnel x 15 IC
Imperial Walkers x 20 IC
– Mosey to the Hot Dog stand via the hill path
Wall sit while the Q gets the F3 Deck of Cards out
Circle up and let the pax choose the cards
Each pax was able to choose 2 cards
5 Burpees for the Burpee Train
Mary at the end
– Mosey straight up the slick (frozen) hill back to the Shovel Flag
Convergence at Depot on December 1st at 0615
Lake Murray Christmas Party at Portrait Hill Clubhouse December 1st at 6pm