The QIC really underestimated the pain and suffering his Q would bring this morning in the gloom. On paper, it didn’t seem nearly as bad as the pain it actually brought to the brave souls at Turning Point. There were many moans and groans during the relentless brick work. But everyone made it through and we all got better for it. As they say “it looked better on paper.”
Weather- 33 and clear skies
The Thang
Mosey to brickpile and grab 2 bricks
Mosey to Basketball court and circle up
COP
SSH x 25
ARM CIRCLES x 15
REVERSE X 15
OVERHEAD CLAPS x 25
TTT X 25 with bricks
WINDMILL x 20 with bricks
HEEL TOUCHES X 25
FLUTTER KICKS X 25
IRON CROSS x 25
DYING COCKROACH x 25 with bricks
MTN CLIMBER X 25
Mosey to track
Run 1 Lap normal, 1 lap with bricks
25 Curls at bottom of hill
Run up the hill
25 Shoulder press at top
Run back down
Rinse and repeat at 20, 15, 10, 5 reps
25 Tricep extensions at bottom of hill
Run up the hill
25 Side lifts at top
Run back down
Rinse and repeat at 20, 15, 10, 5 reps
Run 2 laps
25 Overhead Claps at bottom of hill
Run up the hill
25 Chin Raises at top of hill
Run back down
Rinse and repeat at 20, 15, 10, 5 reps
Mosey to breezeway for people’s chair
Mosey back to track for 2 more laps
2 minutes of Imperial Walkers, AMRAP last 30 seconds
Mosey back to brickpile and stack your bricks
COT
ANNOUNCEMENTS
Last day for Mud Run signup is tomorrow
March 7 One year convergence at Graveyard
May 1 GORUCK LIGHT
PRAYER REQUESTS
Nail Pop and family
Lobo and family
Leggo’s wife
DEVO – Treadmill
Colossians 2:2