• When: 
  • QIC: 
  • The PAX: 

Lone Man workout

AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
WARMUP: Forgot to stretch
THE THANG: 500 Merkins/DB Curls (6 Sets x 10 Reps)
MARY: Nope
ANNOUNCEMENTS: At Fort Knox today and tomorrow
COT:Psalm 139: 23-24

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