Sato extended
AO: Scramble Q: Chop Shop PAX: McNugget, Billy Bob, Collar, Detour, Tube Socks, Tarek, Chop Shop FNGs: None COUNT: 7 strava.app.link/Wewgm1d8fwb
Month: January 2023
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AO: Stumble Q: Snowflake PAX: Snowflake FNGs: None COUNT: 1 THE THANG: almost called in sick over a cold, then almost drove back home cause no one was there, then almost didn’t finish the route, but now I feel great! strava.app.link/c3njGzw8fwb COT: Reflections on life in my circle of one. Not bad to have some …
Have You Seen Bunkbed?!
AO: Amble Q: Fallout (1st F) PAX: Nails, Oscar, Lego, Mud Dawg ( 2nd F), Biggie Smalls, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Fallout- 90 burpees BunkBed-MIA Lego-thought about 1 burpee THE THANG: Devil’s Pitchfork, get some! MARY: ANNOUNCEMENTS: Armory, Wednesday 0500 Bunker AO launch this Saturday! Ramble AOQ handover this Friday! COT: …
All The Cars!
AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …
5 miles 5 hills – SweetTart Bday Q
AO: Ramble Q: SweetTart PAX: Friar Tuck, SweetTart, Easy Street, Costanza, Huffy, Turtle, Bundy, CESS, DriveBy FNGs: None COUNT: 9 WARMUP: up devine to the h first hill THE THANG: 5 miles 5 hills for SweetTart’s 35th birthday. www.strava.com/routes/3044801376164391176 MARY: Cool down all together ANNOUNCEMENTS: TTF, Charleston Convergence, etc… COT: Prayers for a great new …
No Hope Hill
AO: Valhalla Q: Fenway PAX: Fenway, Baconator, Two Gloves, The Beast, Swingline FNGs: None COUNT: 5 WARMUP: SSH, baby arm circles, IW’s THE THANG: Mosey up and down no hope hill. 1 pax did only burpees at all the stops. The remaining pax did burpees, abs and merkins. All got better!!! MARY: See above ANNOUNCEMENTS: …
Hilly NEW YEAR!!
AO: -Rock Q: Hawg PAX: Bindi, Goose Fire, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: “ROCKY ROAD” Run-only option Run from top of Rockbridge and up Eastshore Rd. turnaround at Sandwood Drive, repeat for 30min. ANNOUNCEMENTS: 1/7 Bunker Launch & TTF COT: Using our gifts for God’s glory.
1st Bull of 2023
AO: _Bull Q: TapeWorm PAX: TapeWorm, Recount FNGs: None COUNT: 2 WARMUP: OYO THE THANG: The Bull / BullsEye
Dealer’s Choice
AO: _Castle Q: Katniss PAX: Turnpike, grilz, Wannabe, Katniss, High Stick, Escrow, Quaker, Special k. (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: dealer’s choice warm up ⬆️ including SSH and squats THE THANG: dealer’s choice workout with multiple block exercises MARY: lots of ab work ANNOUNCEMENTS: several great ones COT:very nice prayer