AO: Stumble Q: improv PAX: improv, Prodigal, TapeWorm, Chewy, LA Gear, Ash, Shocker, noonan, BabyRuth FNGs: None COUNT: 9 Imrpov returned after “almost” having a Q a few weeks ago which ended up being Tapeworm’s Q. WARMUP: Baby Ruth posted early for some extra miles. Tapeworm posted early for his routine hill repeats. Prodigal posted …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Three Rounds – 10 Knee Hug to Frankenstein (Each Leg) – 10 Downward Dog to Plank Knee to Elbow (Each Leg) – 10 M Run to 4 Apollo Creeds – 10 Swith Mountain Climbers THE THANG: EMOM – Block 1 – Three Rounds – …
AO: _Castle Q: Turncoat PAX: Kamikaze, Turncoat, High Stick, Turnpike, Katniss, McLovin, Wham, Selfie, grilz FNGs: None COUNT: 9 The workout Warm up with bricks Side straddle hop Little babies Raise the roofs Through the tunnel The Frankenstein Downward dog Knee grab if not wet Run with bricks to guard shack and then stop and …
Great day to get better with 16 PAX for some New Years Resolutions. Will follow-this up and do a workout to evaluate where we are with our resolutions in the future. Weather- about 50 and perfect The THANG: Prayer-disclaimer- mosey to lower basketball court for COT Motivators x 8 my count Imperial Walkers x 17 …
AO: Sandlot Q: Bayou PAX: Bayou, Fenway, Coin Flip, Hasbro, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: SSH, TTT, IW’s LBAC THE THANG: 20-18-16-14-12 Lunges, Burpees, Chicago Situps, Merkins, Gorilla Shuffles (with variations) MARY: – None ANNOUNCEMENTS: 1-7-22 – Launch or Bunker, Tom Tom Foolery, Jackson Out DEKA – Get with Bayou if you …
AO: Woodshed Q: Mud Dawg ( 2nd F) PAX: Silent Bob, Silver Bullet, Jar Jar, Pondo, Pipeline, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mosey 5 merkins 10 squats 15 big boys THE THANG: Chipper: 10 Merkins Jog Lap 20 Squats Jog Lap 30 Big Boys Jog Lap 40 American Hammers Jog …
AO: Rogue Q: Chewy PAX: Bemis, clickbait, Friar Tuck, Cauliflower, Easy Street, Chewy FNGs: None COUNT: 6 www.strava.com/routes/3045139003750251784 ANNOUNCEMENTS: TTF this Saturday
AO: Sawmill Q: Cottontail PAX: Waterboy, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: mosey, SSH, LBAC, TTT, hillbillies, 10x merkins OYO, copperhead squats, useless mumble chatter about lying on the parking lot asphalt, so we bear crawled away from there, mumble chatter continues THE THANG: (1) playground stop …
AO: Thunder Q: Oscar PAX: Backstop, CESS, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Bucket Truck, Adrian FNGs: None COUNT: 10 WARMUP: Lap Catchers squat Worlds Greatest Stretch Cat – cow Thread the needle Bird dogs Mercans Hip thrusts Spot LBCs THE THANG: W/partners 3 rounds Stair climb 1/2/3 steps each round while partner does an …
AO: Hammer Q: Splinter PAX: Billy Bob, Bindi, BooBoo, Collar, McNugget, Ratatouille, Zuba, Splinter, Tarek, Pinkman FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: