AO: Thunder
Q: Oscar
PAX: Backstop, CESS, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Bucket Truck, Adrian
FNGs: None
COUNT: 10
WARMUP:
Lap
Catchers squat
Worlds Greatest Stretch
Cat – cow
Thread the needle
Bird dogs
Mercans
Hip thrusts
Spot LBCs
Q: Oscar
PAX: Backstop, CESS, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Bucket Truck, Adrian
FNGs: None
COUNT: 10
WARMUP:
Lap
Catchers squat
Worlds Greatest Stretch
Cat – cow
Thread the needle
Bird dogs
Mercans
Hip thrusts
Spot LBCs
THE THANG:
W/partners
3 rounds
Stair climb 1/2/3 steps each round while partner does an inchworm with 1/2/3 mercan for each of the rounds.
Calf mountain
100 partner get-ups
100 plank on partner Mercans
100 iron cross w/partner
Wall sits
Step ups
Dips
In and outs
Jailbreak
Ring of fire
MARY:
Quite contrary.
ANNOUNCEMENTS: TomTomfoolery on J7, New AO, The Bunker on J7, Ramble AOQ handoff on J6, Valhalla AOQ handoff-in Jan, DawnStrike AOQ handoff J21, Chas 10yr March 11, Lex 9yr anny in planning stages
COT:
Spot thoughtfully reminded us to count all of many blessings and to shine our light in the world.