AO: -Rock
Q: Hawg
PAX: Bindi, Goose Fire, Hawg
FNGs: None
COUNT: 3
WARMUP: Run to AO
THE THANG:
“ROCKY ROAD” Run-only option
Run from top of Rockbridge and up
Eastshore Rd. turnaround at Sandwood
Drive, repeat for 30min.
ANNOUNCEMENTS: 1/7 Bunker Launch & TTF
COT: Using our gifts for God’s glory.
Q: Hawg
PAX: Bindi, Goose Fire, Hawg
FNGs: None
COUNT: 3
WARMUP: Run to AO
THE THANG:
“ROCKY ROAD” Run-only option
Run from top of Rockbridge and up
Eastshore Rd. turnaround at Sandwood
Drive, repeat for 30min.
ANNOUNCEMENTS: 1/7 Bunker Launch & TTF
COT: Using our gifts for God’s glory.