• When: 
  • QIC: 
  • The PAX: 


Holy Intervals

AO: Stumble
Q: HolyPoker
PAX: Ash, HolyPoker
FNGs: None
COUNT: 2

THE THANG:
Flat four mile route. Interval work. (30 on, 50 off)

strava.app.link/UCUPIKAB0wb

ANNOUNCEMENTS:
Recount and Odyssey this week at Stumble

COT:
Prayers for the end of all war & conflict. Prayers for those without a consistent roof over their head.

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