AO: _Castle
Q: Selfie
PAX: Selfie, Katniss, Wannabe, Turnpike, grilz, Kamikaze
FNGs: None
COUNT: 6
WARMUP: Warmup – ssh, arm circles, through the tunnel, merkins, plank jacks
THE THANG:
block work and a Dora. Blocks – Overheads, curls, bent over rows, lawnmower pulls, squats, merkins. 9 laps around the parking lot
Under the covered patio- wall sits, iron crosses, special k crunches, katniss crunches, lbcs
Q: Selfie
PAX: Selfie, Katniss, Wannabe, Turnpike, grilz, Kamikaze
FNGs: None
COUNT: 6
WARMUP: Warmup – ssh, arm circles, through the tunnel, merkins, plank jacks
THE THANG:
block work and a Dora. Blocks – Overheads, curls, bent over rows, lawnmower pulls, squats, merkins. 9 laps around the parking lot
Under the covered patio- wall sits, iron crosses, special k crunches, katniss crunches, lbcs
MARY:
ANNOUNCEMENTS: were made
COT:prayer