• When: 
  • QIC: 
  • The PAX: 

Park Tour

AO: Sandlot
Q: Bayou
PAX: Bayou, Ruby, Coin Flip, Runt, Honey Do, Two Gloves
FNGs: None
Mosey Around the Park with Strategic Stops
31 SSH
31 Imperial Walkers
31 Thru the Tunnel
31 Burpees

50 Mountain Climbers IC
40 Merkins
30 Block BBSU’s
20 Reverse Lunges w/Blocks
10 Man Makers


– Charleston Convergence, 3/11, 7am
– DEKA – See Bayou
– Mount Mitchell 5/20; See Ed

The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take
refuge, my shield and the horn of my salvation, my stronghold. ~ Psalm 18:2

David uses five metaphors in this verse to describe God’s relationship with him. He views God as his rock, his fortress, his shield, the horn of his salvation, and his stronghold. These metaphors identify David as a warrior. As he fought his enemies, he relied on God for protection.

Share at least one way you know for certain that God has been your rock, redeemer, refuge, your fortress, shield, salvation, or stronghold.

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