• When: 
  • QIC: 
  • The PAX: 

Church Lot Smoke Sesh

AO: Sawmill
Q: Flapper
PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket
FNGs: None
COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ)
Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both ways), 10 TTT, 10 flutters, 10 copper head merkins, 10 copper head squats

Mosey to church parking lot and complete 4 rounds of:
Parking stop Merkins (10 stops, 30 total merkins, 10 incline, 10 offset each side); plank walking down the line to each stop; completed to start each round
Round 1: 15 4-count monkey humpers (cadence); 15 4-count American hammers (cadence); 2 sets of each
Round 2: 15 Bonnie blairs (cadence); 15 4-count flutters (cadence); 2 sets each
Round 3: 15 4-count smurf jacks (cadence); 15 4-count freddy’s (cadence); 2 sets each
Round 4: 1 minute Al Gore; 1 minute 6 inches
Mosey 1 lap around church parking lot after each round
Mosey back to AO (complete)

MARY: none
ANNOUNCEMENTS: sesquicentennial trail runs

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