Daily DEKA Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp

THE THANG:
Block 1 – 20 Min EMOM
16 Reverse Lunge (R&L)
16 Plank T Rotations
8 Suitcase Side Lunges (L+R)
8 Plank to Pike Crunch
8 Hanging Knee Raise x 2

Block 2
500m Row
25 Med Ball Situps
25 Med Ball Wall Overs
100m Prowler SLED Push/Pull
100m Farmers Carry (60lb)
20 Bosu Ball Hand to Foot Pass
10 minute Stairstepper

MARY:
5 min Steam Room

ANNOUNCEMENTS:
– Charleston Convergence, 3/11, 7am
– DEKA – See Bayou
– Mount Mitchell 5/20; See Ed

COT:
“Jesus looked at them intently and said, “Humanly speaking, it is impossible. But with God everything is possible.””
‭‭Matthew‬ ‭19‬:‭26‬ ‭NLT‬‬
bible.com/bible/116/mat.19.26.NLT