• When: 
  • QIC: 
  • The PAX: 

DORA x 3

AO: Hammer
Q: Misfire
PAX: BooBoo, Bindi, Misfire, Zuba, Pinkman, Wally, McNugget, Stretch, Billy Bob, Duckie, Bernie
FNGs: None
WARMUP: lap around the parking lot, SSH, merkins, squats, imperial walkers, LBAC fwd and reverse, raise the roof, overhead clap, Frankensteins
THE THANG: 3 separate DORAs
1st – 50 pull-ups, 100 iron cross, 150 LBCs (running down sidewalk from playground to parking lot and back)
2nd – 100 dips, 200 bench press, 200 curls (running up sidewalk from shelter to pool building and back)
3rd – 100 big boys, 200 squats, 300 calf raises (running down sidewalk from shelter to parking lot and back)
MARY: some high plank and wall sits throughout
ANNOUNCEMENTS: Charleston anniversary convergence 3/10 weekend

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