Beast mode with Ballboy
AO: score Q: Ball Boy PAX: Prenup, Crawlspace, Greasetrap and Ginsu FNGs: None COUNT: 5 WARMUP: Went to Covid Free Club Carlisle THE THANG: Ballboy called 5 rotations, ten reps each of big boys, LBC’s, Jane’s, Rosy, Hello Dolly, Freddie’s and Iron Cross. Also did a bunch of squats (100+) Al Gore’s, Lunges and then …