AO: valhalla
Q: Fenway
PAX: Fenway, Two Gloves, Flow
FNGs: None
COUNT: 3
DISCLAIMER- Not a professional. Modify when needed.
WARMUP: Side Straddle Hop, Cobra, Baby arm circles forward and reverse, Hill Billies, seal claps,Raise the Roof, Wind Mill, Imperial walkers, Michael Phelps,
THE THANG:light jog around facility with stair climbing. exercise includes core and strength exercises with continuous running.
:alert: ANNOUNCEMENTS upcoming river rafting and zip line trip:alert: : Recognize Baconator for 30 years of Coaching.
COT: Teach the older men to exercise self control, to be worthy of respect, and to live wisely. They must have sound faith and be filled with love and patience.
Titus 2:2
Q: Fenway
PAX: Fenway, Two Gloves, Flow
FNGs: None
COUNT: 3
DISCLAIMER- Not a professional. Modify when needed.
WARMUP: Side Straddle Hop, Cobra, Baby arm circles forward and reverse, Hill Billies, seal claps,Raise the Roof, Wind Mill, Imperial walkers, Michael Phelps,
THE THANG:light jog around facility with stair climbing. exercise includes core and strength exercises with continuous running.
:alert: ANNOUNCEMENTS upcoming river rafting and zip line trip:alert: : Recognize Baconator for 30 years of Coaching.
COT: Teach the older men to exercise self control, to be worthy of respect, and to live wisely. They must have sound faith and be filled with love and patience.
Titus 2:2