F3Valhalla is a Fitness, Fellowship, and Faith workout group in NE Cola SC. Join us on Mondays & Wednesdays at 5:15 AM @ Spring Valley Baptist Church
AO: valhalla Q: Backstop PAX: Fenway FNGs: None COUNT: 2 DISCLAIMER WARMUP: 45 minute walk:** Reflect on what you can do today to inspire others. **Cool Down (5 minutes):** – **Gentle Stretching:** Reflect on your workout and the impact you can make, one step at a time. – **Group Talk:** Share ideas on how to …
AO: valhalla Q: Backstop PAX: Fenway FNGs: None COUNT: 2 DISCLAIMER WARMUP: 45 minute walk:** Reflect on what you can do today to inspire others. **Cool Down (5 minutes):** – **Gentle Stretching:** Reflect on your workout and the impact you can make, one step at a time. – **Group Talk:** Share ideas on how to …
AO: valhalla Q: Backstop PAX: Fenway, beacon FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:Start your Monday with a refreshing jog through the beautiful Northeast, followed by a leisurely stroll that includes four pain stations: helicopter squats, an abs station, and Merkens, plus some backward walking up and down hills for a fun challenge! As …
AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow FNGs: None COUNT: 4 DISCLAIMER. We are not professionals WARMUP: captains choice THE THANG: Pax sharing “Q” responsibilities. :alert: ANNOUNCEMENTS :alert: : review white water rafting trip COT: Jeremiah not only predicts what is perhaps the worst disaster in Jewish history on a scale with the …
AO: valhalla Q: Backstop PAX: Baconator, Fenway FNGs: None COUNT: 3 52 cards to fit five rounds of the card fitness. Jogging Merkens gorilla shuffle calf raises, long walk Bernie Sanders
AO: valhalla Q: Fenway PAX: Two Gloves, Backstop, Baconator, Fenway FNGs: None COUNT: 4 DISCLAIMER Not a Professional. Caution with wet environment WARMUP: Running the covered canopy’s with various warm up exercises. THE THANG: all core exercises designed to stay dry from the rain :alert: ANNOUNCEMENTS : :alert: : River rafting September 14 COT: Teach …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER not a professional WARMUP: Ed special THE THANG: walk and pain stations and conquer the world problems :alert: ANNOUNCEMENTS :alert: : Mom surgery and vertigo. F3 Nation family, faith and fellowship. COT:
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: walk and talk :alert: ANNOUNCEMENTS :alert: : Rafting trip COT: praying for Flo, son. Two Gloves father-in-law family fitness and faith.
AO: valhalla Q: Fenway PAX: Fenway, Two Gloves, Flow FNGs: None COUNT: 3 DISCLAIMER- Not a professional. Modify when needed. WARMUP: Side Straddle Hop, Cobra, Baby arm circles forward and reverse, Hill Billies, seal claps,Raise the Roof, Wind Mill, Imperial walkers, Michael Phelps, THE THANG:light jog around facility with stair climbing. exercise includes core and …
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: THE THANG: bible reading and dealers choice :alert: ANNOUNCEMENTS :alert: : rafting trip coming up. Party with Mr. wonderful coming up. Praying for our nation. COT: Ed Devo counting your days keeping your mind, sharp, loving your family, your neighbor.