AO: valhalla
Q: Backstop
PAX: Fenway, beacon
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP:
THE THANG:Start your Monday with a refreshing jog through the beautiful Northeast, followed by a leisurely stroll that includes four pain stations: helicopter squats, an abs station, and Merkens, plus some backward walking up and down hills for a fun challenge! As you enjoy your workout, take a moment to reflect on Joshua 1:8—keeping the book of the law in your heart is a great way to stay focused and motivated throughout your day. Happy exercising! Also will be playing Pickleball on Wednesday.
:alert: ANNOUNCEMENTS :alert: :
COT:
Q: Backstop
PAX: Fenway, beacon
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP:
THE THANG:Start your Monday with a refreshing jog through the beautiful Northeast, followed by a leisurely stroll that includes four pain stations: helicopter squats, an abs station, and Merkens, plus some backward walking up and down hills for a fun challenge! As you enjoy your workout, take a moment to reflect on Joshua 1:8—keeping the book of the law in your heart is a great way to stay focused and motivated throughout your day. Happy exercising! Also will be playing Pickleball on Wednesday.
:alert: ANNOUNCEMENTS :alert: :
COT: