AO: valhalla
Q: Backstop
PAX: Fenway
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP: 45 minute walk:** Reflect on what you can do today to inspire others.
**Cool Down (5 minutes):**
– **Gentle Stretching:** Reflect on your workout and the impact you can make, one step at a time.
– **Group Talk:** Share ideas on how to spark change in your community—every voice matters!
Q: Backstop
PAX: Fenway
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP: 45 minute walk:** Reflect on what you can do today to inspire others.
**Cool Down (5 minutes):**
– **Gentle Stretching:** Reflect on your workout and the impact you can make, one step at a time.
– **Group Talk:** Share ideas on how to spark change in your community—every voice matters!
**Remember:** Each effort you put into your fitness journey is a stride toward a healthier, more vibrant world. Let’s keep pushing forward together!
THE THANG:
:alert: ANNOUNCEMENTS :alert: :
COT: