Valhalla

F3Valhalla is a Fitness, Fellowship, and Faith workout group in NE Cola SC. Join us on Mondays & Wednesdays at 5:15 AM @ Spring Valley Baptist Church

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AO: Valhalla FNGs: None COUNT: 5 WARMUP: mosey THE THANG: Lots of Running with shoulder tap burpees and monkey humpers mixed in ANNOUNCEMENTS: October is full of activities. Check the thread for more details COT: Jesus with some more Jesus

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