• When: 
  • QIC: 
  • The PAX: 


Walk /pain stations

AO: valhalla
Q: Backstop
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
DISCLAIMER not a professional
WARMUP: Ed special

THE THANG: walk and pain stations and conquer the world problems
:alert: ANNOUNCEMENTS :alert: : Mom surgery and vertigo. F3 Nation family, faith and fellowship.
COT:

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