AO: kudzu
Q: Gepetto
PAX: Goodspeed, Rudder, Cottontail, Valdez, Lemmy, The Beast
FNGs: None
COUNT: 7
WARMUP: yes some did
THE THANG: run/ruck various distances
ANNOUNCEMENTS: Jones Gap 1/2, Round The Crown 10k, D2D signup and Dark Anchor registrations open today.
COT: yes, prayers
Q: Gepetto
PAX: Goodspeed, Rudder, Cottontail, Valdez, Lemmy, The Beast
FNGs: None
COUNT: 7
WARMUP: yes some did
THE THANG: run/ruck various distances
ANNOUNCEMENTS: Jones Gap 1/2, Round The Crown 10k, D2D signup and Dark Anchor registrations open today.
COT: yes, prayers