AO: sawmill
Q: Rudder
PAX: Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Leonidas (visiting from GA)
FNGs: None
COUNT: 7
WARMUP: IPC Week Zero Workout
THE THANG: Team Relay. See web site for all that stuff. Finished so early, we did all the exercises again. Yes….including the burpees. After all, we’re Sawmill!
ANNOUNCEMENTS: Around the Crown 10k up to 8000 runners. Still accepting sign-up. Clown car leaving Rudders house 5:30
COT: Prayers that we are vessels of Gods love and grace to all we meet today.
Q: Rudder
PAX: Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Leonidas (visiting from GA)
FNGs: None
COUNT: 7
WARMUP: IPC Week Zero Workout
THE THANG: Team Relay. See web site for all that stuff. Finished so early, we did all the exercises again. Yes….including the burpees. After all, we’re Sawmill!
ANNOUNCEMENTS: Around the Crown 10k up to 8000 runners. Still accepting sign-up. Clown car leaving Rudders house 5:30
COT: Prayers that we are vessels of Gods love and grace to all we meet today.