IPC Relay
AO: sawmill Q: Rudder PAX: Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Leonidas (visiting from GA) FNGs: None COUNT: 7 WARMUP: IPC Week Zero Workout THE THANG: Team Relay. See web site for all that stuff. Finished so early, we did all the exercises again. Yes….including the burpees. After all, we’re Sawmill! ANNOUNCEMENTS: Around the Crown 10k …