AO: sawmill
Q: Goodspeed
PAX: Rudder, Valdez, Cheesesteak, The Beast, Full Metal Jacket, Flapper, Lemmy, Gepetto, IronPAX
FNGs: None
COUNT: 9
WARMUP: None in the workout
THE THANG: IPC Week 1
ANNOUNCEMENTS: sandlot/Sawmill mini convergence Saturday
Q: Goodspeed
PAX: Rudder, Valdez, Cheesesteak, The Beast, Full Metal Jacket, Flapper, Lemmy, Gepetto, IronPAX
FNGs: None
COUNT: 9
WARMUP: None in the workout
THE THANG: IPC Week 1
ANNOUNCEMENTS: sandlot/Sawmill mini convergence Saturday
Feast at the Beast OCTOBER 28th
Goodspeed goes to the Mission September 16th
COT: Anna gets her teeth pulled, Valdez gets slapped in the mouth.