AO: sawmill
Q: Goodspeed
PAX: Full Metal Jacket, Rudder, Valdez, Cheesesteak
FNGs: None
COUNT: 5
WARMUP: Set up the workout
THE THANG: IPC Week 3 Relay
ANNOUNCEMENTS: Go cheer on Gepetto and Lemmy
COT: Prayers for FMJ co-worker with heart attack. Strength for runners.
Q: Goodspeed
PAX: Full Metal Jacket, Rudder, Valdez, Cheesesteak
FNGs: None
COUNT: 5
WARMUP: Set up the workout
THE THANG: IPC Week 3 Relay
ANNOUNCEMENTS: Go cheer on Gepetto and Lemmy
COT: Prayers for FMJ co-worker with heart attack. Strength for runners.